Breakfast like a King?!#^*!!

As I stated back in June, I tried eating breakfast like a king......
turns out, I NEED coffee for breakfast and this advice does not work for me. After feeding my brood, and nibbling off their plates, I actually don't need to cook ANY breakfast for myself.
Plus, after spraining my ankle and needing to "rest" it, I have gained 10 pounds - - which looks as though I eat each meal like a King because my clothes are tight.....and I am approaching 40...so my metabolism is slowing down....
I guess my advice is "eat every meal like a pauper".....sad, I know.
I am looking forward to my 1/4 of a sandwich tomorrow.....yum!